Body Recomposition Coach
Kym Dametto
KD Fitness is a forward thinking, cutting edge, tech focused body recomposition company offering online and face-to-face body composition coaching and support, individualised programming and nutrition plans tailored to your goals.
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EXCELLENT Based on 17 reviews Posted on Google Jody Darling-FilbyTrustindex verifies that the original source of the review is Google. I used to be someone who enjoyed going to the gym. I was also confident in undertaking weight training on my own. But my whole life changed when I had children. One was born via emergency cesarean and the other was a scheduled cesarean. I had also put on a substantial amount of weight and was the heaviest I had ever been in my life (I was just under 100kg). This in turn also affected my self confidence and self esteem in ways I had never imagined. If I sat down on the floor, I could not get up without great difficulty. One year post birthing my youngest, I was still wearing maternity clothes. I also had no confidence and did not want to leave my house because I had nothing that fit me and I also got out of breath etc. quite easily. I started back at the gym about 18 months after my youngest was born, but honestly just had no idea where to start. I felt so uncomfortable and lost in the same gym that used to be so much a part of my life prior to having children. I decided to go back to strength training and recomposition as I know this is what worked for me in the past and was the kind of training I enjoyed (i.e no cardio!). I first started training with Kym about 23 months ago and he has become a friend to me. He is one of those special people that is really passionate about his job. I have not stopped training with him since I first met him and what I love most is that this is not a fad, or a quick fix. I wanted a total lifestyle change and this is what I received. To date, I have lost about 30kg. And the main thing for me is that - I have kept this off the entire time! Yes, my weight fluctuates like a normal human being’s is meant to (I fluctuate about 1-2kg at most at any given time). But I have built muscle, and I can actually get up from the floor totally hands free! I am so much more confident and now I don’t hesitate to go out with my friends and my family. Kym has been with me every single step of the way, always guiding and supportive but at the same time pushing when he needs to. I’m truly thankful for everything he has given me and I would wholeheartedly recommend him to my friends and family.Posted on Google DTTrustindex verifies that the original source of the review is Google. Kym is a fantastic and very knowledgeable trainer! He does the heavy lifting when it comes to nutrition and exercise planning, so I don’t need to think about food or training. Our weekly check-ins and varied exercise programs have kept me consistent and motivated over our ~7 months training together. I’m spending less time in the gym now than I was training alone and seeing better results. Kym’s approach gives me the balance of structure and flexibility I need, and I couldn’t be happier with what we’ve been able to achieve!Posted on Google rebecca sinclairTrustindex verifies that the original source of the review is Google. Kym is a vey approachable and practical coach. I have been coached by Kim for nearly 2 years and he has been able to tailor my program for both my injuries, age and busy work life. With his guidance we have achieved a double digit recomposition so far. I have gained muscle, lost fat and learnt a lot about nutrition. Most of all he is a kind and caring human that is good fun train with. I highly recommend Kym.Posted on Google Pavel LemnitskiyTrustindex verifies that the original source of the review is Google. I've been training with Kym for five years now, and I can't recommend him enough! Kym is not just a fitness trainer; he's a true professional who understands my fitness goals and tailors every session to help me achieve them. What sets Kym apart is his commitment to safety and personalized training. As someone who's not a professional bodybuilder but wants to stay fit and look good, I appreciate that Kym designs workouts that challenge me without risking injury. Kym's expertise goes beyond the gym – he provides valuable advice on nutrition and lifestyle, creating a holistic approach to fitness. Thanks to Kym, I've not only seen significant improvements in my physique but have also developed a genuine passion for a healthy lifestyle.Posted on Google Carolyn DimentoTrustindex verifies that the original source of the review is Google. I’m 58yo & started training with Kym about 9 months ago with the goal of increasing my muscle strength. Also for general well being & to maintain bone health. I didn’t have much gym equipment experience & Kym has been awesome teaching me the correct way to perform everything on his program. His videos are great too. He helped me through a few injuries modifying the program. His knowledge of nutrition has been very beneficial for me also. It’s always a pleasure training with Kym. He’s a genuine person who I enjoy having a chat with while we train.Posted on Google Katie LutonTrustindex verifies that the original source of the review is Google. You won’t find a better, more knowledgeable or passionate trainer than Kym. He literally has the secret formula for results, and as long as you put in the effort you will get them! While he demands commitment to the program, he is also very understanding and supportive of making sure it fits into your work/life/balance - making his program sustainable and achievable. Thanks for everything KD Fitness!Posted on Google Liam SmithTrustindex verifies that the original source of the review is Google. Through covid I managed to go through 126 in quarantine where the weight piled on. Kym was able to help me lose 20 kg and start training for bodybuilding comps. Would 100% recommend for weight loss, mass gain and competitive bodybuilding preparation!Posted on Google Skye FrigoTrustindex verifies that the original source of the review is Google. Kym is a great P.T! I have had a couple of P.T’s over the years, but no one has helped me reach my goals like Kym has. With the weekly check-ins, providing helpful tips and always there to help when you reach out. If you’re looking for a P.T who generally cares and will help you reach your goal, Kym is the guy for you.Posted on Google Shane DurdinTrustindex verifies that the original source of the review is Google. I've been coached by Kym for the past 6 or so months and can say that its been a highly positive experience. Apart from being a performance orientated and results driven coach, Kym is very personable and deeply cared about what I was doing and supporting me in achieving my health and fitness goals through nutrition and training/programming guidance. I learned a lot and became confident to keep progressing my fitness journey. Even at 53 y.o. I made gains and lifted heavy! Definitely recommend Kym to anyone needing to anyone starting out or recommencing fitness, need a change of training approach, to reset or learn about nutrition, to transform their body, or to gain strength.Posted on Google Dan Hollier-SmithTrustindex verifies that the original source of the review is Google. Consistent and reliable; Kym challenges me and paves the way to help achieve my own personal goals. Highly recommend. Love ya Kym
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