Training Programs

Training Programs

No matter your sex, age or ability, every client of KD Fitness receives an individualised and tailored nutrition and fitness training program to follow. No two clients are the same…

As a client, you will gain access to the Recomposer app, allowing us track your performance with data-driven technology. Specific volume, frequency and intensity methods will be used to ensure you are in a state of progressive overload and achieve optimum results with your training.

I will carefully guide you on how to use Recomposer to track your fitness training and ensure you never plateau.

My fitness training programs:

• Can be provided face-to-face or online via Skype, Google Hangout & Zoom Australia-wide.
• Are ideal for those who are looking for more effective training and results that you will receive from your local gym.
• Employ cutting edge technology that prescribes the exact nutrition and training for clients to achieve their individual goals.

Recomposer Technology

Recomposer is specialised software for measuring, planning, building, delivering and tracking diets and training programs for your training. It is an online, cloud-based system, accessed via a web browser on any device, so clients and coaches can be anywhere in the world. Learn more.