Nutrition & Dieting

Nutrition & Dieting

As a client of KD Fitness, you will receive an individualised and tailored nutrition plan to follow. No two clients are the same…

After your initial consultation, I will use data-driven technology to create your personalised plan involving either weekly macro targets, or daily specific food choices.

I will then help to educate you on how to track your intake through my fitness pal, eating out smart and learning how to flexible diet. You’ll be able to eat the foods you love in moderation while still achieving your goals. The plan will change with check-ins and progression so you never plateau.

My nutrition and dieting services:

• Can be provided face-to-face or online via Skype, Google Hangout & Zoom Australia-wide.
• Are ideal for those who are looking for more effective results that you will receive from your local gym.
• Employ cutting edge technology that prescribes the exact nutrition and training for clients to achieve their individual goals.

Recomposer Technology

Recomposer is specialised software for measuring, planning, building, delivering and tracking diets and training programs. It is an online, cloud-based system, accessed via a web browser on any device, so clients and coaches can be anywhere in the world. Learn more.